Have you ever found yourself crying after a conversation or feeling an overwhelming sense of joy, even if the moment isn’t yours? As an empath, other people’s emotions can flow into you, blurring the line between what belongs to you and what belongs to others.

Raise your hand if you're an empath who struggles to ask for help or space to process your feelings! 🙋‍♀️🙋‍♂️ It can be so hard to reach out and admit that we need support, especially when we're used to being the ones who offer support to others.

Can we take a moment to talk about how overwhelming our emotional world can be at times? We feel things so deeply that it can be easy to get caught up in other people's problems and try to fix everything.

Do you often find sometimes staying in relationships longer than you should? Me too! It's not because we're weak or indecisive - it's because we feel things on such a deep level that we want to give people a chance to show us their true selves.

Can you sometimes we get a little too caught up in the drama and games of gaslighters and narcissists? We're so attuned to the emotions and energy around us that it can be easy to get sucked into their web of manipulation and lies.

Can we take a moment to talk about our health and stomachs?If you're like me, you might find that you're prone to digestive issues and autoimmune disorders. And as it turns out, our empathic nature might be part of the reason!

Do you cry at the most random things sometimes? Whether it's a heartwarming commercial, a news story, or even a cartoon, our empathic hearts can't help but feel all the feels. Me too! Welcome to being an empath.

Can we take a moment to talk about how overwhelming our emotional world can be at times? We feel things so deeply that it can be easy to get caught up in other people's problems and try to fix everything.

Can we admit that we worry about our loved ones...a lot? Whether it's our parents' health, our children's wellbeing, or even our furry friends' trips to the vet, we can't help but be aware of all the possibilities and potential outcomes.

Do you agree that sudden change can be a little...overwhelming at times? As amazing as our empathic abilities are, they also mean that we need a little extra time to adjust and acclimate to new situations and incoming energy.

Hey there, fellow empaths! Can we all just take a moment to appreciate the fact that we're wired a little differently than most people? As empaths, we have an amazing ability to sense and feel things on a deeper level - but that also means we need a little extra time to process and respond to questions.

Being an empath is a beautiful ability that allows you to feel deeply and connect to the emotions of others. With practice, you can use this gift to heal and bring light and love to the world. Here’s a simple process to help you stay aligned with your own energy.